Services Offered

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THERAPY FOR KIDS

Every child deserves care that centers who they truly are.

  • We believe in curiosity over compliance, connection over control, and look at what is beyond the child’s behavior, such as what the behavior is communicating. We also are respectful of autonomy, all communication styles, and sensory needs.

    • Neurodivergent kids (Autistic, ADHD, PDA, 2e, Highly Sensitive Humans)

    • LGBTQIA+ youth exploring gender, identity, and expression

    • Kids navigating anxiety, depression, trauma, or life changes

      Therapy should reflect your child, not some one-size-fits-all method. We integrate their interests and strengths into our sessions and that may look like incorporating: music, games, play, creative expression, movement, VR, and more. Sessions adapt to their comfort, not the other way around. Empowering kids to make choices helps foster real growth and healing.

    • Apply neuro- and gender-affirming evidence-based research to each child’s individual needs.

    • We center connection and the therapeutic relationship as the foundation of growth and healing.

    • The first 4+ sessions are often dedicated to helping your child feel safe and understood in the therapy space.

    • It can take weeks to build a therapeutic relationship, especially if this is their first time in therapy.

    • We ask families to commit to at least 4 months of therapy if they can to allow for trust, growth, and meaningful progress.

    • Manage anxiety, mood, meltdowns, and shutdowns

    • Psychoeducation on neurotype and brain development to better understand behaviors and needs

    • Build emotional regulation and coping strategies

    • Navigate transitions at school, home, and in life

    • Explore identity, body image, and self-worth

    • Unmask safely and develop a strong sense of self

    • Honor neurodivergence and diverse gender and sexual identities

    • Prioritize safety, consent, autonomy, and choice

    • Learn concrete strategies for emotional regulation, boundaries, and routines

    • Receive psychoeducation on trauma, neurodivergence, or identity when helpful

    • A mix of structure and flexibility, focused on what works for each child

    • Develop more honest and effective communication

    • Reduce shutdowns or escalations in conflict

    • Build a stronger understanding of needs and limits

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THERAPY FOR TEENS

To feel seen, supported, and empowered, as you are.

  • Teens are in the process of discovering who they are, and therapy can be a powerful support and resource along the way. Our goal is to guide and empowering teens, not direct or overcorrect them.

    • Neurodivergent kids (Autistic, ADHD, PDA, 2e, Highly Sensitive Humans)

    • LGBTQIA+ youth exploring gender, identity, and expression

    • Teens facing anxiety, depression, overwhelm, or burnout

    • Those navigating transitions, family stress, or complex trauma

    • We know that real, lasting change happens when everyone is on board, and that can include caregivers. At the same time, your teen’s privacy and autonomy are key to building therapeutic trust and the relationship.

      • We often include caregivers in ways that align with your teen’s comfort and consent for balanced collaboration.

      • We can provide regular check ins, updates, and practical tools for life outside of therapy to also maintain open communication with families.

    • Therapy should reflect your teen, not some one-size-fits-all method. We integrate their interests and strengths into our sessions, which may look like incorporating: music, games, play, creative expression, movement, walk-and-talk therapy, VR, and more. Sessions adapt to their comfort, not the other way around.

    • Empowering kids to make choices helps foster real growth and healing.

    • Understand and manage anxiety, intrusive thoughts, and depressive moods

    • Navigate meltdowns, shutdowns, and emotional dysregulation

    • Psychoeducation on neurotype and brain development to better understand behaviors and needs

    • Practicing boundaries, asking for what you need, saying no

    • Learning what healthy connection feels like (and what it doesn’t)

    • Building trust, safety, and communication without pressure

    • Improve executive functioning, like organization and time management

    • Process trauma and develop tools for grounding and self-regulation

    • Build self-compassion, confidence, and a healthy sense of identity

    • Learn how to balance energy with tools like spoon theory

    • Build body neutrality, self-worth, and self-compassion

    • Unmask and embrace their authentic self

    • Explore systemic challenges and how they affect their lived experiences

    • Concrete strategies to help with emotional regulation, boundaries, and routines

    • Psychoeducation about trauma, neurodivergence, or identity when helpful

    • A mix of structure and flexibility, focused on what actually works with you

    • More honest and effective communication

    • Fewer shutdowns or escalations in conflict

    • A stronger understanding of needs and limits

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THERAPY FOR ADULTS

You deserve to reconnect with your true self.

  • Adult therapy can help you understand yourself more deeply, navigate life's challenges, and build the confidence to live authentically, while honoring that you hold the knowledge and strength within yourself.

    • Neurodivergent folks (Autistic, ADHD, PDA, 2e, Highly Sensitive Humans)

    • LGBTQIA+ exploring and developing gender, identity, and expression

    • Seeking to live authentically and rebuild your relationship with yourself and others

    • Unpacking trauma or navigating life transitions with more intention and care

    • Our approach is affirming, inclusive, and grounded in the belief that you are the expert on your own life. We're here to support, not instruct, to walk with you as you navigate growth, healing, and self-discovery.

    • We recommend at least 4 months of therapy to build safety, connection, and space for real change.

    • You’ll be an active part of the process, with strategies you can use between sessions.

    • Therapy helps you understand your needs, your identity, and how to meet life with self-trust.

    • We’ll help you connect to affirming resources and community so you don’t have to do it all alone.

    • If you’re newly discovering you’re Autistic, an ADHDer, PDAer, 2e, or an HSP therapy can help you understand your brain, your boundaries, and how to thrive on your own terms.

    • Concrete strategies to help with emotional regulation, boundaries, and routines

    • Psychoeducation about trauma, neurodivergence, or identity when helpful

    • A mix of structure and flexibility, focused on what actually works with you

    • More honest and effective communication

    • Fewer shutdowns or escalations in conflict

    • A stronger understanding of needs and limits

    • Increased trust, connection, and emotional safety

    • Better follow-through on shared goals and agreements

    • A sense of moving through challenges as a team, not opponents

    • Improved conflict resolution skills

    • Greater empathy and understanding for each other’s perspectives

    • Enhanced intimacy and emotional closeness

    • Strengthened partnership and shared decision-making

    • More balance in taking responsibility and accountability in the relationship

    • Increased ability to navigate change and life transitions together

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THERAPY FOR COUPLES

Couples work can help with understanding each other more deeply and reconnect in ways that feel safe, respectful, and sustainable.

  • If you're feeling disconnected, having communication struggles, or navigating different needs and expectations, couples therapy can help you find common ground and improve your relationship.

    • Gottman Method Certified, Level 1; Level 2 Pending

    • Neurodivergent relationship dynamics (Autistic, ADHD, PDA, HSPs, or 2e partners)

    • LGBTQIA+ identities, gender exploration, and shifting relationship roles

    • Emotional burnout, shutdowns, masking, and conflict avoidance

    • Life transitions like parenting, moving, or redefining the relationship

    • Long-term stress, trauma, or chronic misunderstandings

    • A space that’s neuro- and gender-affirming and inclusive of all partners’ identities and neurotypes

    • Support in understanding emotional responses like meltdowns or withdrawal

    • Tools for communicating in ways that honor each person's capacity and processing style

    • Collaborative goal-setting that reflects what everyone wants from your relationship

    • Room to unpack past experiences that may still impact how you show up in the present

    • A pace that matches your nervous systems, slow when needed, direct and compassionate when helpful

    • Concrete strategies to help with emotional regulation, boundaries, and routines

    • Psychoeducation about trauma, neurodivergence, or identity when helpful

    • A mix of structure and flexibility, focused on what actually works with you

    • More honest and effective communication

    • Fewer shutdowns or escalations in conflict

    • A stronger understanding of needs and limits

    • Increased trust, connection, and emotional safety

    • Better follow-through on shared goals and agreements

    • A sense of moving through challenges as a team, not opponents

Our services are catered to each individual and their unique goals and identities.

Who We Serve

  • ADHD (including EXECUTIVE FUNCTIONING)

    Let’s reshape the way we view ADHD and executive functioning challenges. First and foremost, ADHD isn’t a flaw, it’s a different way of thinking and experiencing the world. With affirming support, strategies, and self-understanding, you can harness your strengths and create systems that work for you. Not against you. Here, we focus on just that. Let’s learn about your specific neurodivergent profile and unique needs. As a team.

  • AUTISM | (including PDA)

    Autism is a natural and valid way of experiencing the world. You deserve to be seen, heard, and celebrated for exactly who you are. PDA (Persistent Drive for Autonomy) is a profile of autism characterized by a strong desire and need for autonomy and difficulty complying with perceived demands. Understanding and honoring your unique needs with flexibility, collaboration, and self-compassion allows you to thrive. Let’s work towards thriving together.

  • LGBTQIA+ SUPPORT

    Whether you’re exploring gender, sexuality, or seeking a space free from judgment, gender-affirming support can make all the difference. Our work can help navigate coming out, relationships, self-acceptance, and the unique experiences of being queer, trans, or non-binary in today’s world. We center our clients voices to ensure your voice is heard and valued throughout the therapy process. You lead the way and we follow. At the end of the day, our clients know themselves best and we honor that here.

  • PHOBIAS, SOCIAL and EXPERIENTIAL AVOIDANCE

    Stress and anxiety can easily lead to avoidance, making it harder to fully engage with the world around us. If you find yourself missing out on important experiences due to emotional overwhelm or sensory overstimulation, you're not alone. Once we've laid the groundwork with emotional processing and coping strategies, therapy doesn't have to stay in the office. We can step into real-world experiences together, whether that's through walk and talk sessions, on location support, or immersive virtual reality, to explore and process emotions in the moments they arise.

  • CAREGIVER and CO-PARENT SUPPORT

    We offer all families the option of parent, caregiver, or co-parent support sessions. We believe in a collaborative, team-based approach to strengthen family relationships and support systems. Clients may participate in family therapy sessions or virtual caregiver check-ins focused on parenting strategies, communication skills, and emotional support. These sessions also provide a dedicated space for caregivers to process their own experiences and explore ways to care for themselves, their children, and their partnerships.

  • HIGHLY SENSITIVE HUMANS

    We work with highly sensitive people, those who feel deeply, notice a lot, and sometimes get overwhelmed by overstimulating world around them. If you’ve ever been told you’re “too sensitive,” we want you to know: your sensitivity and softness isn’t a flaw. It’s a strength. We offer a calm, compassionate space where your nervous system can settle and your experience is fully seen and understood. Being a highly sensitive person (HSP) can feel like both a gift and a challenge. We’re here to help you make sense of your emotions, protect your energy, and feel more at home in yourself.

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