CONTACT US

We’re so glad you’re here.

Whether you’re reaching out for yourself, your child, a friend, or a family member, we know that taking the first step can be hard. We’re here to make that easier, as much as possible.

Two smiling people, a man and a woman, peeking out from behind an open wooden door in an office setting. Behind them, a sign reads 'Found, LLC' and a board with the message 'MENTAL HEALTH MATTERS' is on a small round table with a plant.

WE'D LOVE TO HEAR FROM YOU!

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WE'D LOVE TO HEAR FROM YOU! •

Send us a Message

Email: office@foundcounseling.com
Phones: 301-660-5659 (Sarah) or 301-660-2456 (Ryan)

4940 Hampden Ln Suite 303

Bethesda, MD 20814

 

In a Crisis?

If you’re in immediate danger or need urgent medical or safety help, call 911 or go to the nearest emergency room. If you're in Maryland, you can also call or text 988, or go to 988Lifeline.org to find local mental health support.

Need Support Now?

If you're feeling overwhelmed or just need someone to talk to, these resources are available 24/7, these services are free, confidential, and open to anyone, no matter what you're going through.:

  • Call 988: National Suicide & Crisis Lifeline

  • Text NAMI to 741-741: Crisis Text Line

  • Chat 988lifeline.org/chat: Online support

Maryland-Specific Resources

  • Call 211 then press 1: Maryland Crisis Connect

  • Call 1-800-422-0009: Maryland Youth Crisis Hotline