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Ryan O’Leary, LGPC

he/him/his
Co-Owner & Psychotherapist
Licensed Therapist based in Maryland
In-Person | Virtual

Accepting New Clients!

Areas of Focus

Neurodivergence (Autism, ADHD)
LGBTQIA+ Affirming Care
Trauma (developmental, complex, relational)
Children, Teens, and Families
Anxiety & Depression
Emotional Regulation
Identity exploration
Burnout & life transitions
Sensory and executive functioning
Relationships

Trainings & Approaches.

As a classically trained musician and a sports and gaming enthusiast, Ryan integrates creative approaches including art, music, movement, sports, and games, to foster expression, strengthen connection, and support nervous system regulation. Ryan Offers Virtual Reality (VR) therapy to create immersive, tech-supported environments for relaxation, exposure, and practicing coping skills. He also provides affirming experiential therapy in the real world, including walk-and-talk sessions, on-location therapy, and support for specific phobias, to help clients engage with challenges and healing in a more embodied, real-life context.

Ryan also draws from Internal Family Systems (IFS) to help clients explore their internal world with compassion. This work supports emotional regulation, internal integration, and healing from a place of self-understanding.

Ryan offers affirming couples therapy grounded in Gottman Method Level 1 training. He supports partners in improving communication, navigating neurodivergent–neurotypical dynamics, healing relational ruptures, and moving through transitions with more connection. Sessions are inclusive, nonjudgmental, and tailored to meet the needs of both partners

Education & Experience

Ryan holds a Bachelor of Arts in Psychology with a Minor in Music and a Master of Science in Clinical Psychology, both from Loyola University of Maryland. I’ve had years of experience working in inpatient treatment centers, and outpatient private practice. With an emphasis in trauma-informed and neuro-affirming care, He’s worked with complex trauma and PTSD, anxiety, depression, grief, neurodivergence, and adjustment related concerns. My career began with hands-on experience at Sheppard Pratt Health System’s Inpatient Child Unit, with additional shifts on the adolescent, adult, and occurring units.

Before becoming a therapist, I was a classically training cellist and experienced vocalist. I spent my time outside of classes singing in choirs, acappella, and playing in chamber ensemble. Creativity and artistic processing are some of my favorite ways to connect with clients and help them express themselves.

Outside of Sessions

You will find me watching basketball, playing video games or catching up with friends and family. I consider myself a coffee enthusiast and love watching the latest shows and reading mystery thrillers.

Let’s Connect!

I’d be happy to support you, your child, or your family in moving toward growth, healing, and peace. If you’re ready to take that next step, I’m here to support you.

Call or Email for a Free 15-Minute Consultation

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ryan@foundcounseling.com

301-660-2456

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Services Offered

THERAPY FOR KIDS & TEENS

We support kids (6+), teens, and young adults experiencing anxiety, depression, grief, and emotional overwhelm, as well as sensory overload, meltdowns, and burnout. Our services also address identity exploration around gender, sexuality, and neurodivergence, alongside school, peer, and family stress, and life transitions. Trauma, including developmental, relational, and complex trauma, is an area of focus. Our tailored sessions utilize expressive tools like play and art, somatic awareness, and parts work (IFS), all at a pace that suits the individual.
THERAPY FOR ADULTS

We understand that adults face their own unique challenges, including anxiety, depression, and the stress of life transitions. Whether you're navigating complex emotions related to work, relationships, or personal identity, our services are tailored to meet your specific needs. We utilize personalized and responsive approaches, incorporating creative tools like art, movement, and somatic awareness to facilitate healing and growth. Together, we will create a space for you to explore and address your emotional well-being on your terms.
FAMILY THERAPY

Family therapy offers a unique opportunity to strengthen connections, enhance communication, and foster shared healing among family members. Our sessions are particularly beneficial for families with neurodivergent children or teens, LGBTQIA+ members navigating their identities, and those dealing with generational trauma or conflict. We also provide support for blended or evolving family structures. At Found Counseling, we create a safe and inclusive environment where everyone feels heard, facilitating repair, clarity, and collaboration to promote healthier dynamics and understanding within the family unit.
COUPLES THERAPY

We offer affirming couples therapy designed for partners seeking to enhance communication and emotional intimacy, navigate neurodivergent-neurotypical dynamics, heal from past relational trauma, and move through life transitions with greater clarity and connection. Our sessions are inclusive and nonjudgmental, structured carefully to meet the diverse needs of both partners. With the guidance of our level 1 trained provider, couples will find a supportive environment that fosters understanding, growth, and healthy emotional exchanges.
CAREGIVER SUPPORT

All caregivers deserve an outlet for their own feelings and tools to support their children. Whether you are searching for your own therapy or sessions catered towards parenting skills and strategies, I would be happy to work with you.
Child and family therapy takes a team approach. A strong and consistent support system can vastly change a child’s emotional experience. Many parents come in with concerns on how to set boundaries and limits, discipline and praise, or offer empathy. I offer caregiver sessions to all families who have a child in therapy.