THERAPY FOR ADULTS
We encourage you to embrace your identity, unapologetically and reconnect with yourself.
Our approach is affirming, inclusive, and grounded in the belief that you are the expert on your own life.
We're here to support, not instruct, to walk with you as you navigate growth, healing, and self-discovery.
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We often include caregivers in ways that align with your teen’s comfort and consent for balanced collaboration
Teens are often more likely to open up when they know their space is safe, so we aim to maintain client confidentiality first and foremost
We can provide regular check ins, updates, and practical tools for home life to also maintain open communication with families.
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Neurodivergent: Autistic, ADHD, PDA, and twice-exceptional individuals
Exploring gender identity, sexuality, and self-expression
Seeking to live authentically and rebuild their relationship with themselves
Unpacking trauma or navigating life transitions with more intention and care
Therapy for Adults Can Help With
Managing anxiety, intrusive thoughts, and depression
Processing trauma and emotional overwhelm
Handling shutdowns, burnout, and sensory overload
Executive functioning support (planning, memory, time management)
Unmasking and navigating identity with confidence
Building body neutrality, self-worth, and compassion
Understanding systemic oppression and its impact on mental health
Using frameworks like spoon theory to manage your energy with intention
We recommend at least 4 months of therapy to build safety, connection, and space for real change
You’ll be an active part of the process, with strategies you can use between sessions
Therapy helps you understand your needs, your identity, and how to meet life with self-trust
We’ll help you connect to affirming resources so you don’t have to go it alone
If you’re newly discovering you’re autistic, ADHD, PDA, or 2e, therapy can help you understand your brain, your boundaries, and how to thrive on your own terms
